Using herbs for stress relief is an effective way to supplement your relaxation program and other stress management activities.
While herbs are very helpful for anxiety and relaxing you, they should not be the only treatment for stress reduction. You will also need to work on reducing your stress levels.
You can take anxiety herbs as supplements, herbal teas or some herbs can be used as seasonings in your healthy recipes.
Natural herbs were given to us as healing herbs, and their use, in many cases, can be as effective as any modern medication.
Herbal Remedies for Anxiety and Stress
You can use natural herbs to help you relax and unwind and get a good night’s sleep. Herbs also help to boost your immune system, your nervous system and to improve your adrenal functioning.
Natural herbs are a true Godsend, and they have been used by people for thousands of years to maintain health, both physical and mental health.
Here are some commonly used herbs for stress and anxiety:
- German Chamomile – Chamomile is good for calming nerves. German chamomile is also good for soothing an upset stomach, which is frequently a side effect of nervousness. Taken as a tea (which is how I like it), it can help calm you down within minutes.Chamomile oil, an essential oil is also used in aromatherapy. The vapors also calm frayed nerves. Japanese researchers have found that the vapors of chamomile oil actually reduce the stress hormones in your blood.
- Lavender – Lavender can help banish depression and help you get a good night’s sleep. Lavender has been used for coping with stress–as far back as the Middle Ages, where it was used in smelling salts! Research backs up the claims that lavender calms the central nervous system. In fact, there are over 100 chemical compounds in lavender that do just that!You can grow your own lavender–it’s easy to grow. Make your own herbal tea. Or purchase lavender tea here at Amazon. And use lavender when dealing with stress, for headaches, cramps, depression or digestive upsets.
- Lemon balm – Lemon balm is one of the ways to relieve stress–by helping you sleep, relieving anxiety and also boosting your energy levels. It also soothes an upset stomach.Herbalists recommend lemon balm as one of the herbs to reduce stress, to calm tension, raise your spirits and relieve depression, for insomnia, tension headaches and to relieve an upset stomach that is caused by stress.Lemon balm is usually taken as a tea.
- St. John’s Wort – St. John’s Wort is primarily used for mild depression. In studies, involving more than 3000 people, St. John’s Wort was found to be very effective at relieving depression. 80% of the participants reported feeling improved–or completely free from depression, after taking St. John’s Wort. St. John’s Wort is available as an herbal tea or as a supplement. If you are depressed, you would be wise to speak with your physician before medicating yourself with this herb–or any other. As a precaution, if you are taking St. John’s Wort, be careful to limit your time in the sun. This herb does make you more sensitive to sun exposure.
Herbs have been used for thousands of years, and many of them are very effective in helping you when you are coping with stress.
Herbs for stress are very easy to obtain, and you can grow many of them in your home garden, or in containers on your porch or inside your home. An added plus is that growing herbs or gardening is a fun and relaxing hobby!