Welcome to Easy Stress Management!
My name is Linda Brinser, and I’m a certified Occupational Therapist with a mental health specialty.
As you may know, Occupational Therapists have training for both mental and physical disabilities.
While I worked in both areas, most of my experience was in leading groups and individual therapy counseling on mental health units, with people who were in crisis.
Later, when I had my own therapy company, I developed a unique on-site Return to Work program that helped transition injured workers back to their jobs, using actual work tasks, at work.
Many of these injured workers were very anxious about returning to work!
While working with people under stress, I learned a great deal about how stress, anger and anxiety affect people in their everyday lives.
At home and at work!
And how to help them handle these emotions in a healthy manner.
Now retired from Occupational Therapy, I am actively working on this website–to bring you the most current and the most accurate information about mental health, living a healthy lifestyle, and recovery from emotional crises.
About Easy Stress Management
As an Occupational Therapist, I feel a strong responsibility to give you only accurate, sensible information–and treatment suggestions and options that work.
Having been in the mental health field, I know that there are many treatments that are simply a waste of time.
But, there are also many that DO work, and they can help you get back on track!
My job is to sort out the good, from the bad. And to help you find options that fit with your lifestyle and preferences.
And, most of all, I want to make sure that nothing suggested on my site–will do you harm!
I take my responsibilities seriously!
So, enjoy the site, and let me know if there’s anything that you would like to see on the site….
Wishing you only the best…