Aromatherapy for sleep is a popular way to enhance sleep, because it works. Using aromatherapy essential oils for relaxation is pleasant and effective. Aromatherapy has been used therapeutically for thousands of years, and, today we can draw on the experience of those who have learned how to use it best… Using Aromatherapy for Sleep One of the […]
Massage Office Chair
A massage office chair can make the difference between a stressful workplace and a productive work environment with positive energy. The American College of Physicians and the American Pain Society both recommend massage as a way to relieve chronic pain, including back and neck pain. Fortunately massage chairs do a relatively good job of mimicking […]
Cholesterol and Stress
Cholesterol and stress are joined at the hips. Chronic stress causes a rise in cholesterol unless you make lifestyle changes to control your stress. So. if you have high levels of stress and high cholesterol, you need to learn how to handle your stress better. Adopting a healthier lifestyle will cut down on your stress levels, […]
7 Best Massage Chairs for Purchase
Some of the best massage chairs on the market are almost as good as a trip to the local masseur, and a good massage is a great way to relax. When you purchase a quality massage chair, you will find yourself looking forward to going home after a long day, and enjoying a relaxing massage. Chair […]
Active Listening Skills
When you learn active listening skills, you use both verbal and non-verbal skills and you become a better conversationalist and improve your relationships. Another listening skill to develop is eye contact. Giving eye contact indicates interest and shows that you are listening. A good listener is a good partner… Ever try to have a conversation […]