Tai Chi benefits include stress reduction and relaxation. And Tai Chi movements and postures help develop flexibility and balance.
Tai Chi is actually a form of martial arts, and learning Tai chi is also learning self-defense. Like other forms of martial arts, Tai Chi requires that you have your mind focused totally in the present moment. In other words, you learn to have a totally focused mind and a well disciplined body.
Tai Chi Ch’uan technique is an ancient Chinese technique that reduces stress. It is based on the belief that there is a life force energy “Chi” that moves through our bodies and the Universal energies.
In India, this energy is known as Prana.
Benefits of Tai Chi
Because Tai Chi is low impact exercise, it can be used by older people and those with arthritis. Here are some of the many Tai Chi benefits:
- Defense – Knowing Tai Chi movements is a form of self-defense. Being able to defend yourself adds to your feelings of positive self-esteem.
- Muscle Tone – Tai Chi movements and postures help build and maintain muslce tone.
- Joints – Tai Chi helps create and maintain joint flexibility, and these exercises are easy on the joints.
- Balance – Good balance is another of the benefits of Tai Chi. In a study done in 1996, Tai Chi training reduced the risk of multiple falls in the elderly by 47.5%.
- Energy – With Tai Chi, you will experience increased energy and zest for life. It is also said that Tai Chi balances Chi energy flow through the internal organs restoring them to balance and health.
- Immune System – We know how stress affects the immune system. Tai Chi can help to strengthen it! Kiss those colds and flu goodbye when you begin practicing Tai Chi!
- Stress Reliever – Used as a stress management tool, Tai Chi can calm your mind and help you find peace. Tai Chi moves the vital life force energy to promote balance, inner peace and health and therefore reduces stress and anxiety levels.
- Weight Loss – Tai Chi can be a helpful part of a weight loss program. Not only will you lose the weight, but you will keep it off and tighten up your muscles.
- Heart – Tai Chi is also associated with improved heart function – a strong and healthy body needs a strong and healthy heart!
- Digestion – Tai Chi will give you improved digestion.
- Concentration – As you concentrate on the movements your mind becomes calm bringing relaxation to your whole body. Your concentration and focus improve. Tai Chi also helps to keep the minds of the elderly active.
There are many Tai chi benefits that you will experience if you decide to learn Tai Chi postures and movements.
Whether you are young or old, Tai Chi is safe for you to learn, as it is very low impact on important joints and muscles.
Tai Chi is a slow moving exercise that repeats movements of your muscle systems strengthening and stretching them and relieving the stress and tension.
The benefits of Tai Chi are tremendous! To learn the authentic way to perform Tai Chi consider purchasing a book like this one at Amazon.