College student stress and it is caused by a number of pressures and stressors that affect a student’s performance and social life. Unless you have experienced college stress personally, you can’t know the intensity of the pressures put upon college students. Freshmen may be away from home for the first time. Students suddenly have work […]
Test Taking Anxiety
Test taking anxiety is the fear or anxiety of taking exams, preparing for tests and being in a situation where you are being tested. You can have test anxiety for school exams, getting a job or for obtaining your driver’s license. Almost everyone experiences some anxiety before being tested for something. However, like any other […]
Overcoming Test Anxiety
While overcoming test anxiety may seem impossible, you can change thinking patterns, and experience the satisfaction of taking exams without feelings of panic! In order to move forward, let’s look at some false beliefs about test stress. If you understand what is NOT true, then it will be easier for you to overcome your test […]
Severe Insomnia
Severe insomnia or chronic insomnia needs to be addressed because a chronic lack of sleep weakens your immune system in addition to making your life miserable. Everyone has occasional sleepless nights, so how do you know if your sleep problems are severe? Even though an occasional college all-nighter of partying or studying for an important […]
Sleep Hypnosis
Sleep hypnosis or insomnia hypnosis is an effective treatment for insomnia. It is a natural sleep aid that promotes relaxation to help you conquer sleeplessness without drugs. As you may know, hypnosis had a rocky beginning and, for years was viewed as a stage stunt performed by magicians for entertainment. In recent years hypnosis has become a mainstream treatment […]
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