Aromatherapy for sleep is a popular way to enhance sleep, because it works. Using aromatherapy essential oils for relaxation is pleasant and effective. Aromatherapy has been used therapeutically for thousands of years, and, today we can draw on the experience of those who have learned how to use it best… Using Aromatherapy for Sleep One of the […]
Sleep Stages
Sleep stages, including REM sleep, give us clues to the mysteries of how we sleep and the purpose of rest and sleep. Sleeping is as natural and as important to your health, as eating. Sleep is actually an altered state of consciousness, and it looks like you are unconscious. While most people think that sleep […]
Aromatherapy for Stress Relief
Using aromatherapy for stress is a pleasant way to relax your body, mind and spirit. Essential oils have a good track record for success when used for high blood pressure, relaxation and insomnia. Pamper yourself with natural stress relief techniques such as a foot bath or a relaxing soak bath with soothing essential oils to […]
Best Hangover Cure
What is the best hangover cure? If you have ever felt the excruciating pain of a hangover headache, you will never forget how disabling it was. With the pain and nausea of a hangover, you will do almost anything to get rid of the discomfort. And, whether you are into college binge drinking or the […]
College Binge Drinking
College binge drinking has become an epidemic on college campuses. If you are having drinking too much, there is hope and you can get drinking under control. As you know, some students on college campuses seem to live for the weekend, and their next drinking binge. Of course, they are often the same students who are performing […]
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