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Anger Management Tips for Stress Relief

These anger management tips will help you learn how to control anger so that relationships improve and your stress and anxiety levels go down. Controlling anger is key to success at work, as well… Anger management techniques are not difficult to learn. However, you need to become aware of your own reactions to situations, know what to do […]

Filed Under: How to handle stress Tagged With: anger, anxiety, emotional effects of stress, relationships

by Linda Leave a Comment

What is Emotional Intelligence?

What is emotional intelligence and how important is it? While academic achievement is important, there is more to success than getting good school grades. Your emotional intelligence is not the same as your intelligence quotient or IQ.  You might ask if you have a high IQ, why should you care about emotional intelligence?   There is a reason. We […]

Filed Under: Good stress Tagged With: communication skills, emotional effects of stress

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Side Effects Of Stress

The side effects of stress are not always obvious to others, but they can be just as serious as the physical symptoms of stress, if they are not addressed… Stress can affect your relationships, your productivity at work and even your ability to function normally. People under severe stress can behave in ways that just […]

Filed Under: Stress causes Tagged With: emotional effects of stress, physical effects of stress

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Psychological Effects of Stress

The psychological effects of stress are not always obvious to others, but they can be just as serious as the physical symptoms of stress, if they are not addressed. Psychological stress can affect your relationships, your productivity at work and even your ability to function normally. People under severe stress can behave in ways that […]

Filed Under: Psychological effects of stress Tagged With: anger, anxiety, depression, emotional effects of stress

by Linda Leave a Comment

Test Taking Anxiety

Test taking anxiety is the fear or anxiety of taking exams, preparing for tests and being in a situation where you are being tested.  You can have test anxiety for school exams, getting a job or for obtaining your driver’s license. Almost everyone experiences some anxiety before being tested for something.  However, like any other […]

Filed Under: Stress causes Tagged With: anxiety, college, emotional effects of stress, stress

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